Our weekend intensive covers the basic practices of the month long series. By the end of this weekend, you will:

• Know breathing practices you can use in labor
• Be familiar with meditation approaches for labor
• Understand the process and language of childbirth
• Know comfort measures including labor positions that support the birth process and the birth mother
• Be able to envision how your baby participates in the birth process
• Know how to work through obstacles in labor using a body-mind centered approach
• Have increased awareness of your body
• Understand how to better trust and take care of your body

We will also practice yoga, relaxation and body-centered meditations.

Class fee per couple: $135

For more questions, or to register, please contact us.