Class One: Caring for Your Self
Any energy that mothers invest in their own well-being directly benefits their children. In this class, mothers will identify what gives them nourishment and energy, and find ways to receive it.
Class Two: Reinventing Motherhood
Trusting yourself as a mother, creating your own unique path, and making peace with shortcomings are the themes of this session.
Class Three: Birth as a Rite of Passage
Mothers will have the opportunity to reflect on, learn from, and honor their birth experiences and themselves as birthing mothers.
Class Four: At Home in the Muddy Water
This class explores the full range of the mothering experience, encompassing both Light and Dark. As the Buddha invites us, “May we live like the lotus, at home in the muddy water.”
Class Five: Hero, Warrior, Mother
In this final gathering, we will honor the physical, emotional and spiritual work of mothering and acknowledge our central role at the core of humanity.