The Yoga Way to Birth is...
- a body-mind centered childbirth class built on the belief that both the mind and the body are enablers of birth wisdom and deserve equal attention in birth preparation.
- an invitation to listen to your body so it may teach you how to give birth.
- for pregnant couples who want to use self-awareness and mindfulness practices to cultivate inner strength and focus as part of their birth preparation.
- for couples who are committed to learn about themselves as the co-creators of their baby's birth.